Top Three Immune System Booster Areas To Consider
One of the things that some who practice holistic medicine tell us is that we should consider that the flu is not caused by the “flu bug” but rather by the fact that our immune systems are not strong enough to effectively fight the various virus and bacteria we come in contact with. So one of the best things you can do to protect your family from the flu is to make sure that each family member’s immune system is in as good of shape as possible. There are many ways to do this, but here are the top 3 things to make sure that you are always paying attention to:
First make sure that you are not full of toxins. Our bodies accumulate and hide a great deal of toxins in various ways. It is a good idea to make sure that you are doing what you can well before flu season to detoxify your body. A family fasting program or detoxification program is a great idea on an annual basis.
Second, make sure that you are eating right. If you choose natural organic and whole foods you will find that your body naturally develops a stronger immune system. If you eat a lot of home grown food, you will also benefit from natural immunity to things that you deal with locally. You can learn more about natural organic whole food at the magazine site www.HarvestSource.com. I suggest you go to their blog for a lot of good content, if you don’t mind some of the editor’s political opinions from time to time.
Third investigate and include in your diet supplementation of various natural immune system boosters. You will find that there are a lot of herbs and oils that can help. I have personally found that Echinacea and Oregano Oil to be very helpful. There are lots of other herbs that can help too, so do some investigation and then make these herbs a part of your daily routine.
I would love to hear what you have found to be effective in building a healthy immune system. Leave you comments, recipes and thoughts below.
To your Health,
Warren Ross
Director
info@ProtectYourFamilyFromTheFlu.com
